HOW TO IMPROVE YOUR YOGA WITH CBD – BENEFITS OF CBD TO YOGA PRACTICE

HOW TO IMPROVE YOUR YOGA WITH CBD – BENEFITS OF CBD TO YOGA PRACTICE

We live in a world where many struggle with life challenges such as strict deadlines, working long hours, illness, financial challenges, and maintaining relationships, which lead to anxiety, stress, and depression. People resort to yoga and meditation as a natural alternative and effective means of increasing mental and physical wellness. Yoga is an ancient practice of physical postures combined with breathing techniques. Its focus is on breathing techniques, postures, and poses that help one find a physical, mental, and spiritual balance to improve focus and performance.

CBD (cannabidiol) is a cannabinoid compound found in the cannabis Sativa plant. CBD interacts with the body’s endocannabinoid system (ECS) to stimulate the activity of cannabinoid receptors in the body and the brain and help it regulate and improve moods, stay calm and relaxed, and enhance focus. CBD provides relief for the uncomfortable and prolonged sitting positions during yoga routines. It triggers serotonin receptors to overcome stress, acute muscle soreness and relieves anxiety. It also relaxes the body after stretching and deep yoga meditation. 

HOW CAN CBD HELP TO IMPROVE YOGA PRACTICE?

CBD and yoga have similar effects. CBD augments the relaxation and focus gained from yoga practice and helps practitioners recover quickly from muscle pains from yoga stretches. CBD combined with yoga practice helps:

• Improves Mind-Body Connection

CBD may help improve the mind-body connection that is necessary to better adapt to yoga. It helps to calm the mind, relieves stress, and induces relaxation. CBD fortifies the “literal bridge between body and mind” to achieve a positive mindset that is key to practicing yoga effectively.

• Enhance Focus and Concentration

Yoga practitioners may keep distracting thoughts away and fully reclaim their minds during their routine with the help of CBD. Concentration helps achieve the mind-body connection required to have a positive mindset. CBD can help with concentration and enhancement of focus while performing yoga routines. Cannabidiol reacts with neurotransmitters like serotonin and dopamine to help you overcome daily distractions and focus during yoga and meditation.

• Reduce Inflammation and Pain on Sore Muscles

CBD can help reduce inflammation and subside muscle pains caused by sore from stretching during yoga exercises.  Although inflammation is a natural bodily response, CBD may also induce an anti-inflammatory response to reduce inflammation in areas like the brain, joints, tendons, and sore muscles. It helps to prevent injury and aid in quick recovery post yoga sessions.

The combination of CBD and yoga is an age-long practice adversely affected by the laws and public attitude towards marijuana. However, in recent times due to the legalization of hemp, the combination is now making a comeback. Combining CBD and Yoga is worth a try.

HOW TO EFFECTIVELY COMBINE CBD AND YOGA

 We all respond to CBD differently. The key to starting well is finding the serving size that works best with your body and the proper timing to take it before your Yoga session.  Let us look at the various ways you can effectively use CBD to improve your Yoga practice.

1. CBD Oral Ingestion – Take CBD oil a few minutes before you start yoga or meditation helps absorb it and the effects felt.

2. CBD-Infused Foods and Drinks – CBD-infused edibles and drinks are good options for lengthy sessions. They have to undergo digestion, and it may take a while for you to feel the effects.

3. CBD Capsules – Their effect lasts longer in the body. They’re convenient and easy to carry around and a good option for starters since they make it easy to monitor dosage.

4. Vape CBD – Vaping CBD is the quickest way to get the effects. It goes through your lungs and finally into the bloodstream. It is always advisable to start low and gradually increase the doses.

5. CBD Topical Application – CBD cream, gel, oil, or lotion can help muscle recovery when applied. CBD Topical penetrates the skin to muscle tissues to give relief to the muscle.

THE MANY BENEFITS OF COMBINING CBD AND YOGA

CBD can improve your yoga experience and is safe for use during or after your yoga sessions. Yoga practitioners who combine CBD and Yoga claim it is beneficial to their yoga routine, and more yoga practitioners around the world are combining CBD with their daily yoga practice. Here are ten outstanding benefits of combining CBD with your yoga practice:

• Reduces Stress and Anxiety
• Increases Mindfulness
• Increases Focus and Concentration
• Mood Boost
• Improves Energy and Vitality
• Better Sleep
• Increases Flexibility
• Improves Athletic Performance
• Relieves Pain and Soreness
• Reduces Pain and Inflammation

Taking CBD a few minutes before your yoga session could help with circulation and inflammation. It could also help maintain mindfulness, and the body is flexible and supple for easy yoga poses.  Taking CBD after yoga could help with recovery and prolong the good feelings and harmony you experience after your yoga routines.

CBD and yoga are incredibly effective in helping you calm the mind, relieve stress, post-workout pain, and induce relaxation. CBD can enhance your concentration and focus and take care of the challenge of distracting thoughts before a yoga session. Combining CBD with yoga is a wise choice due to its many benefits during and after your yoga sessions.

At Superchills, we offer a wide range of CBD products to help you make the most out of your yoga practice. Our products enhance the mind-body connection, improve flexibility, reduce inflammation, and enhance focus and concentration during yoga practice. CBD offers vast benefits for the mind, body, and spirit. Get in touch with us today for more ideas on how you can incorporate CBD into your daily yoga routine.