CBD DOSAGE: HOW MUCH YOU SHOULD TAKE FOR PAIN, ANXIETY, AND SLEEP

INTRODUCTION

Perhaps you heard about CBD and its health benefits and got yourself a CBD product to try out and see how it works. You may be asking how much CBD should I take? What is the best CBD dosage for specific conditions? These questions are not out of place. CBD is one out of over 60 active compounds in the cannabis plant that affect the body in many different ways. You need to understand how to measure your CBD dose for various health conditions like pain, anxiety, depression, insomnia, etc. If you are new to using CBD, it is advisable to start small and increase slowly until to get the desired effect. Finding the adequate CBD dosage may depend on your body weight and metabolism, the condition you are treating and its severity, and your body chemistry. 

HOW TO CALCULATE THE CBD DOSAGE FOR YOUR NEEDS

When calculating the CBD dosage for your needs, you have to consider the concentration of CBD in the product you are using. Various CBD products like gummies, capsules, or soft gels tell the exact number of milligrams of CBD in a single serving. For example, a pack of CBD gummies might indicate that 50 mg of CBD are in each gummy. A bottle of CBD capsules might contain 10 mg of CBD per capsule. The challenge with these products is that they don’t offer much flexibility in taking a specific dosage according to your needs.

CBD oils and tinctures come in dropper bottles that offer more flexibility and precision for calculating dosage. It makes it easier to start with a small dosage and progress gradually to a dosage that meets your need. For example, if a 10-ml bottle contains 1,000 mg of CBD, then a 10-ml bottle of CBD oil will give you 200 drops, and each of the 200 drops contains about 5 mg of CBD. Once you know the quantity, you can calculate how many you need to take to reach your required dosage. It means you need four drops if you should take 20mg of that type of CBD oil. Based on your body weight, you could take 15-90 mg daily.

RECOMMENDED CBD DOSAGE FOR PAIN

CBD has the potential to ease pain and reduce inflammation. Finding the appropriate dosage of CBD for pain relief isn’t that simple. We recommend adjusting the dose either up or down until you hit the right balance of benefits without side effects. The effective dosage for people with chronic pain, central neuropathic and cancer-related ranges from 5 to 30 mg a day administered orally. Factors like body mass index, your specific health condition, your current medications, and your health history will affect the recommended dosage of CBD for pain relief.

RECOMMENDED CBD DOSAGE FOR ANXIETY

The key to finding an effective CBD dosage for general anxiety or other anxiety-related disorders is to have a baseline dosage and adjust incrementally for about three days until you arrive at an effective dosage. We recommend starting low and going slow until you arrive at a dosage that gives you the benefit you desire without side effects. Studies have shown that CBD dosage for anxiety range from 300 mg to 600 mg per day as people respond differently to CBD. The key to finding the appropriate dosage for you is to use the Stepwise Dosing procedure by starting low and going slow until you arrive at an effective dosage for your specific condition.

RECOMMENDED CBD DOSAGE FOR SLEEP

If you’re experiencing insomnia or any sleep disorder, CBD can help you sleep faster, stay longer, and get a more restful sleep. To improve the quality of your sleep, you may need to start with 25 mg of CBD a day, one to two hours before bed. At higher dosage, CBD can induce sleepiness and make you fall asleep faster without having a stream of racing thoughts. It is vital to find out if you have insomnia due to certain conditions or side effects from medication. If you’re experiencing frequent and severe sleep deprivation, you may need between 50 and 175 mg of CBD at night to assist with a more sound sleep.

TALK TO A PHYSICIAN

The best bet and for the best result on how much CBD dosage you need for your specific condition, we advise you to consult with a physician. Speaking and maintaining open communication with your doctor before trying CBD will help ensure the CBD or other supplements you’re taking won’t interfere with your medications. Some physicians may recommend dosages or high-quality CBD brands like Superchills CBD and how to incorporate them into your routine for optimal results.

WRAP UP

There is no specific CBD dosage that works for everyone. Many external variables like the potency of the product you’re using, your body weight and metabolism, and the severity of the condition you are treating all influence the absorption of CBD. We recommend starting low with high-quality CBD products and gradually increasing the dosage until you experience the desired effects. Observing your body is the best way to determine the best CBD dosage for your specific need. A low dosage may not give you the benefits you desire, and a high dosage may trigger some unwanted effects. Superchills CBD is a trustworthy CBD brand. It is known for affordable products, transparency, and happy customer satisfaction.