As the number of people having symptoms of insomnia and sleeping disorders continues to resort to CBD for help, new users keep asking, “Does CBD make you feel sleepy or tired?” “How does it work?” If you desire to introduce CBD into your daily routine, you’ll enjoy its exciting benefits for overall wellness. However, you must understand what might occur within the first few months and how to navigate them for the best results. In this article, you’ll find out how CBD interacts with the body to produce its effects, why CBD may make you drowsy, sleepy, or tired, and how to use CBD to improve sleep.
DOES CBD MAKE YOU FEEL SLEEPY OR TIRED?
CBD is one of the primary cannabinoids in the cannabis plant that interact with the endocannabinoid system (ECS) to maintain homeostasis. The cannabinoids act as a modulator for the system when regulating vital functions like mood, pain, metabolism, stress response, and sleep. Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the naturally occurring cannabinoids in cannabis responsible for the effects on the brain. Although some cannabis users depend on THC as a sleep aid, research has shown that CBD is better than THC when it comes to helping you get a good sleep at night.
CBD has no psychoactive and intoxicating effects like THC and will not cause effects like excessive sedation, drowsiness, or tiredness. Taking CBD won’t make you feel sleepy or tired during the day. CBD will make you feel calm and relaxed, reduce anxiety and pain, improve focus, and give you a sense of general wellness. It depends on the dosage and intention of the user. CBD users claim it helps them feel calm, clear, and alert during the day and sleep better at night. It is ideal to be moderate and take a dosage that will help you increase focus, reduce anxiety, be more productive, and get better sleep at night.
HOW DOES CBD IMPROVE SLEEP?
CBD helps combat sleeping disorders and improve sleep by addressing issues relating to pain and anxiety, which are known to interfere with sleep. By reducing the symptom of anxiety, CBD helps to improve the quality and quantity of sleep. CBD has anxiety-reducing properties that help you manage stress levels, boost focus and improve mental clarity without experiencing tiredness or drowsiness. Full-spectrum CBD has the maximum potential to offer the benefits of the “entourage effect” as over 120 naturally-occurring compounds from the plant interact together.
Another way CBD can improve sleep is by interacting directly with receptors in the brain that governs the sleep and wake cycle. CBD interacts with a series of receptors in the endocannabinoid system (ECS) that helps to create homeostasis in the body. Its interaction helps to perform regulatory functions that improve the capacity to deal with stress, anxiety, and pain for the calmness you need to fall asleep quicker and stay asleep.
Most people who take CBD experience better sleep due to its relaxing effect. CBD helps you fall asleep and stay asleep to get the deep restorative sleep that makes you feel well-rested and energized in the morning.
WHEN IS THE BEST TIME TO TAKE CBD FOR SLEEP?
CBD offers a relaxation effect that makes you feel very calm and fall asleep after taking it. Users who toss and turn at night ease into a more restful sleep and fewer interruptions. If you’re new to CBD, you have to understand and accept that it takes some time for CBD to be absorbed into the bloodstream and kick in. The best time to take CBD for sleep is one hour before bedtime. Most users believe that a higher dosage administered sublingually shortly before bedtime will help you feel the effect quicker.
You might not experience anything in your first week of taking a CBD product until you take it regularly for several weeks. So, don’t get frustrated with your CBD product because you’re not getting the desired feeling and effects during the first week. It may take about two to three weeks of regular consumption of the appropriate dosage for your body to adjust to the new cannabinoid in your system, and you’ll start noticing a difference. For the best effects, go for high-quality and very potent CBD products like vape, tincture, oil, and gummy.
CBD can help you sleep better, but many individual factors like age, gender, lifestyle, metabolism, and type of CBD product affect how your body responds to CBD for sleep. It is vital to determine the appropriate dosage right for you as there is no standard dosage. You can start small and adjust your dosage in response to its effects until you find the exact amount and form suitable for your needs.
At Superchills, we offer high-quality premium full-spectrum CBD products to help optimize your bedtime routine, improve your sleep patterns, and take care of your sleeping disorders. You can count on our high-quality CBD products for the maximum result. Superchills high strength CBD gummy jars interact with the endocannabinoid system to help regulate your sleep-wake cycle through its calming and relaxing effect.